Reminder: we will be having a special Ki seminar tomorrow!
“Relax Taiso” Ki Class – $25
Friday, February 21st, 2014 at 6:45 PM
The Cultural School
255 Magnolia Ave., Goleta, CA, 93117
The “relax taiso” program, a five minute low-impact aerobic training program created by Koichi Tohei Sensei , can be practiced by anyone of any age. With its focus on rhythm and oneness of mind and body, regular practice of relax taiso can improve physical stability and mental concentration. When taught as a component of Ki training , the series of movements become powerfully relaxed– the same type of relaxation practiced by students of Ki Aikido (Aikido with Mind and Body Coordination).